top of page
Search

Treat Insomnia With Massage Therapy

A good night’s sleep is important for a clear mind and a healthy body.


Does massage help? Massage helps to reduce stress in the body and stimulates hormones giving you a good night’s sleep, or at least sleep that is less interrupted.


The healing touch of a massage therapist stimulates circulation lowering the heart rate and blood pressure, both of which can be heightened due to stress. The ability to relax is one of the best things you can do to improve your sleep. Massage promotes a feeling of relaxation and calm. This relaxed state may last up to 24 hours or even more.


A deep state of relaxation can reduce pain and tension in the body as well. Studies have shown that massage therapy can reduce long-term pain as a result of getting better sleep. Massage relieves pain caused by tense muscles and inflammation, and increases flexibility promoting greater circulation.


This type of therapy also flushes toxins stored in the muscles and promotes the body’s natural ability to heal from pain and injuries.


So to answer the question “does massage help?” Oh yes, massage therapy definitely helps!




 
 
 

Comments


logo 2.png
New Client Intake Form
Please download HERE, complete & bring with you for your first session.  If your medical or physical condition has changed, please complete a new form.  Thank you.

12593 Research Blvd, Suite 201
Austin, Texas 78759

    HOURS:   Mon   2 pm - 7pm
    Tue, Wed, Thu  10 am - 7pm
                        Fri   10 am - 5:30pm
                   Sat   10 am - 4pm

 

- Covid Protocols in Place -

Be assured we have safety protocols in place to provide an environment where you can relax.

  • Facebook
  • Instagram
  (512) 577-6299     
crystalcardona.cc@gmail.com
bottom of page