A good night’s sleep is important for a clear mind and a healthy body.
Does massage help? Massage helps to reduce stress in the body and stimulates hormones giving you a good night’s sleep, or at least sleep that is less interrupted.
The healing touch of a massage therapist stimulates circulation lowering the heart rate and blood pressure, both of which can be heightened due to stress. The ability to relax is one of the best things you can do to improve your sleep. Massage promotes a feeling of relaxation and calm. This relaxed state may last up to 24 hours or even more.
A deep state of relaxation can reduce pain and tension in the body as well. Studies have shown that massage therapy can reduce long-term pain as a result of getting better sleep. Massage relieves pain caused by tense muscles and inflammation, and increases flexibility promoting greater circulation.
This type of therapy also flushes toxins stored in the muscles and promotes the body’s natural ability to heal from pain and injuries.
So to answer the question “does massage help?” Oh yes, massage therapy definitely helps!